Pineapple-Glazed Tiki Ribs

Pineapple-Glazed Tiki Ribs 150 Image by: Pineapple-Glazed Tiki Ribs 150 Author: Canadian Living

  • Portion size 8 servings
  • Credits : Canadian Living Magazine: March 2011

Ingredients

  • 2 lbs pork ribs (spare, side or back)
  • 2 tablespoons soy sauce
  • 2 tablespoons minced garlic
  • 1 teaspoon ground coriander
  • 1 teaspoon five-spice powder
  • 1/4 teaspoon pepper
  • 1/2 cup pineapple juice concentrate
  • 2 tablespoons granulated sugar
  • 2 tablespoons malt syrup
  • 2 tablespoons liquid honey
  • 4 teaspoons dry mustard
  • 2 teaspoons Worcestershire sauce
  • 2 teaspoons rice vinegar

Method

Cut rib racks in half; arrange in single layer in 13- x 9-inch (3 L) baking dish. Sprinkle with soy sauce, turning to coat; let stand for 2 minutes.

Combine garlic, coriander, five-spice powder and pepper; rub all over ribs. Turn meat-side up; cover with foil. Roast in 375°F (190°C) oven for 1 hour.

Meanwhile, in small saucepan, bring pineapple juice concentrate, sugar, malt syrup, mustard, Worcestershire sauce and vinegar to boil; boil over medium-high heat until reduced by about half, 4 to 5 minutes.

Pour off fat from ribs; brush with about one-third of the warm pineapple glaze. Roast, uncovered, for 35 minutes, turning and brushing with remaining glaze twice.

Let stand for 5 minutes before cutting into single-rib portions.

Nutritional facts per each of 8 servings: about

  • Sodium 279 mg
  • Protein 16 g
  • Calories 259.0
  • Total fat 14 g
  • Potassium 231 mg
  • Cholesterol 55 mg
  • Saturated fat 5 g
  • Total carbohydrate 17 g

%RDI

  • Iron 10.0
  • Fibre 0.0
  • Folate 3.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 10.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Pineapple-Glazed Tiki Ribs

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