Pistachio-Crusted Salmon With Garlic Rapini

Pistachio-Crusted Salmon With Garlic Rapini IMAGE Author: Canadian Living Credits: Pistachio-Crusted Salmon With Garlic Rapini IMAGE

A handful of stellar ingredients pack a lot of flavour into this heart-healthy weeknight meal. Serve the dish alongside steamed mini potatoes tossed with olive oil and fresh garden herbs.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: September 2014

Ingredients

  • 4 skinless salmon fillets
  • 2 teaspoons Dijon mustard
  • 1/4 cup shelled pistachio toasted and coarsely ground
  • 1 bunch rapini trimmed
  • 3 cloves garlic minced

Method

Place salmon on parchment paper–lined rimmed baking sheet; sprinkle with a pinch each salt and pepper. Brush tops with mustard; sprinkle with pistachios, pressing firmly to adhere. Bake in 425F (220C) oven until fish flakes easily when tested with fork, 12 to 15 minutes.

Meanwhile, in large pot of boiling salted water, cook rapini until tender-crisp, about 2 minutes; drain. Transfer to bowl of ice water until chilled; drain well.

In large skillet, heat 1 tbsp olive oil over medium-high heat; sauté garlic until fragrant, about 1 minute. Add rapini; sauté until heated through, about 3 minutes. Serve with salmon.

Nutritional facts Per serving: about

  • Fibre 3 g
  • Sodium 390 mg
  • Sugars 1 g
  • Protein 35 g
  • Calories 382.0
  • Total fat 24 g
  • Potassium 922 mg
  • Cholesterol 84 mg
  • Saturated fat 4 g
  • Total carbohydrate 6 g

%RDI

  • Iron 15.0
  • Fibre 0.0
  • Folate 53.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 13.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 45.0
  • Vitamin C 68.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Pistachio-Crusted Salmon With Garlic Rapini

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