Pizza Omelette

Author: Canadian Living

To-do list: Adults: Chop onion. Dice green pepper. Slice mushrooms and pepperoni. Cut carrots into sticks. Children: Wipe all sides of mushrooms with damp papper towel. Crack eggs into large bowl and whisk. With box grater, shred cheese. Break or cut broccoli into florets. Peel carrots.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: November 2004

Ingredients

  • 1 tablespoon vegetable oil
  • 1 onion chopped
  • 1/2 sweet green pepper diced
  • 1 cup sliced mushroom
  • 3/4 cups sliced pepperoni
  • 1 teaspoon dried oregano
  • 6 eggs
  • 1/4 teaspoon pepper
  • 1 cup pasta sauce
  • 1/2 cup shredded provolone cheese
  • 1/2 cup shredded mozzarella cheese

Method

In 9- or 10-inch (23 or 25 cm) nonstick ovenproof skillet, heat oil over medium heat; fry onion, green pepper, mushrooms, pepperoni and oregano until onion is softened, about 5 minutes.

In bowl, whisk eggs with pepper; pour over vegetable mixture and stir to combine. Bake in 400°F (200°C) oven until top is firm, about 8 minutes.

Spread pasta sauce over top; sprinkle with cheese. Bake until cheese is bubbly, about 4 minutes.

Nutritional facts <b>Per serving:</b> about

  • Sodium 1009 mg
  • Protein 20 g
  • Calories 373.0
  • Total fat 28 g
  • Cholesterol 310 mg
  • Saturated fat 9 g
  • Total carbohydrate 11 g

%RDI

  • Iron 16.0
  • Fibre 0.0
  • Folate 24.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 15.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 19.0
  • Vitamin C 28.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Pizza Omelette

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