To-do list: Adults: Chop onion. Dice green pepper. Slice mushrooms and pepperoni. Cut carrots into sticks. Children: Wipe all sides of mushrooms with damp papper towel. Crack eggs into large bowl and whisk. With box grater, shred cheese. Break or cut broccoli into florets. Peel carrots.
- Portion size 4 servings
- Credits : Canadian Living Magazine: November 2004
Ingredients
Method
In 9- or 10-inch (23 or 25 cm) nonstick ovenproof skillet, heat oil over medium heat; fry onion, green pepper, mushrooms, pepperoni and oregano until onion is softened, about 5 minutes.
In bowl, whisk eggs with pepper; pour over vegetable mixture and stir to combine. Bake in 400°F (200°C) oven until top is firm, about 8 minutes.
Spread pasta sauce over top; sprinkle with cheese. Bake until cheese is bubbly, about 4 minutes.
Nutritional facts <b>Per serving:</b> about
- Sodium 1009 mg
- Protein 20 g
- Calories 373.0
- Total fat 28 g
- Cholesterol 310 mg
- Saturated fat 9 g
- Total carbohydrate 11 g
%RDI
- Iron 16.0
- Folate 24.0
- Calcium 15.0
- Vitamin A 19.0
- Vitamin C 28.0
