Pizza Wraps

Author: Canadian Living

Serve with: Light caesar salad. This is good for staggered mealtimes or for lunches, and it's also toaster-oven-friendly. The kids can get it ready for supper for the whole family.

  • Portion size 4 servings

Ingredients

  • 2 teaspoons vegetable oil
  • 1 onion chopped
  • 1 cup sliced mushroom
  • 1/2 sweet red pepper sliced
  • 1/2 teaspoon dried oregano
  • pinch pepper
  • 4 tortillas
  • 1/2 cup pasta sauce
  • 1/2 cup pizza sauce
  • 1/2 cup tomato sauce
  • 3/4 cups chopped Black Forest ham
  • 3/4 cups chopped salami
  • 1 1/2 cup shredded provolone cheese
  • 2 tablespoons chopped fresh parsley

Method

In large nonstick skillet, heat vegetable oil over medium heat; cook chopped onion, sliced mushrooms, red pepper, dried oregano and pepper, stirring occasionally, until no liquid remains, about 8 minutes.

Spread pasta sauce over tortillas. Divide mushroom mixture, ham, cheese and parsley over top; roll up. (Make-ahead: Cover and refrigerate for up to 1 day or freeze in airtight container for up to 2 weeks.)

Bake in 400°F (200°C) oven until cheese is melted and tortillas are crisp, about 15 minutes.

Cut each tortilla in half to serve.

Nutritional facts <b>Per serving:</b> about

  • Sodium 1131 mg
  • Protein 21 g
  • Calories 416.0
  • Total fat 17 g
  • Cholesterol 36 mg
  • Saturated fat 8 g
  • Total carbohydrate 44 g

%RDI

  • Iron 20.0
  • Fibre 0.0
  • Folate 32.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 36.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 19.0
  • Vitamin C 50.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Pizza Wraps

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