Poached Salmon with Papaya Avocado Salsa

Poached Salmon with Papaya Avocado Salsa Author: Canadian Living Credits: Poached Salmon with Papaya Avocado Salsa

  • Portion size 4 servings
  • Credits : SPLENDA®

Ingredients

Salsa:
  • 1 papaya peeled, seeded and diced
  • 1 mango peeled, seeded and diced
  • 1 avocado pitted, peeled and chopped
  • 1 green onion finely chopped
  • 1 tablespoon lemon juice
  • 2 teaspoons Splenda® No Calorie Sweetener, Granular
  • 2 teaspoons thinly sliced hot red pepper rounds (optional)
  • 1 pinch salt
  • 1 pinch pepper
  • 2 cups vegetable stock
  • 4 salmon fillets (5 oz/140 g each)

Method

Salsa: In bowl, combine papaya, avocado, green onion, lemon juice, SPLENDA® Granulated, hot pepper (if using), salt and pepper. Set aside.

In shallow Dutch oven or skillet large enough to hold fish in single layer, bring 4 cups (1 L) water and vegetable stock to boil; reduce heat to simmer. Add salmon; cover and barely simmer for 10 minutes or until fish flakes easily when tested. Transfer fish to plates; spoon salsa over top.

Nutritional facts Per serving: about

  • Sodium 75 mg
  • Protein 26 g
  • Total fat 21 g
  • Cholesterol 70 mg
  • Saturated fat 4 g
  • Total carbohydrate 13 g
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Poached Salmon with Papaya Avocado Salsa

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