Pork and Pepper Stir-Fry

Pork and Pepper Stir-Fry Author: Canadian Living Credits: Pork and Pepper Stir-Fry

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: June 2010

Ingredients

  • 1 lb pork tenderloin
  • 1 tablespoon cornstarch
  • 1 tablespoon soy sauce
  • 2 cloves garlic minced
  • 2 teaspoons sesame oil
  • 1 teaspoon grated gingerroot
  • 1 pinch pepper
  • 2 tablespoons vegetable oil
  • 1 white onion sliced
  • 1 sweet red pepper sliced
  • 1 sweet green pepper sliced
  • 1/4 cup sodium-reduced beef broth
  • 2 tablespoons oyster sauce
  • 1/4 cup chopped fresh coriander

Method

Thinly slice pork across grain into strips. In bowl, toss together pork, cornstarch, soy sauce, garlic, 1 tsp (5 mL) of the sesame oil, ginger and pepper; let stand for 20 minutes.

In wok or large skillet, heat vegetable oil over high heat; stir-fry pork mixture, in batches, until slightly browned, about 1 minute. Transfer to plate.

Add onion and red and green peppers to pan; stir-fry until onion is softened, about 3 minutes.

Return pork and accumulated juices to pan. Stir in broth and oyster sauce; cook until thickened, about 1 minute. Stir in remaining sesame oil. Garnish with coriander.

Nutritional facts Per serving: about

  • Sodium 600 mg
  • Protein 27 g
  • Calories 317.0
  • Total fat 16 g
  • Cholesterol 66 mg
  • Saturated fat 3 g
  • Total carbohydrate 16 g

%RDI

  • Iron 11.0
  • Fibre 0.0
  • Folate 13.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 5.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 13.0
  • Vitamin C 125.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Pork and Pepper Stir-Fry

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