Pork and Three-Pepper Teriyaki Stir-Fry

Pork and Three-Pepper Teriyaki Stir-Fry Image by: Pork and Three-Pepper Teriyaki Stir-Fry Author: Canadian Living

Serve stir-fry atop a bed of hot egg noodles.

  • Portion size 4 servings

Ingredients

  • 4 boneless pork loin chops (about 1 lb/500 g)
  • salt
  • pepper
  • 2 tablespoons vegetable oil
  • 1 onion thinly sliced
  • 1 red pepper yellow and green pepper, thinly sliced
  • 1/4 cup chicken stock
  • 1/4 cup water
  • 1/4 cup teriyaki sauce
  • 1 tablespoon wine vinegar
  • 1 tablespoon cider vinegar
  • 1 teaspoon cornstarch
  • 1 teaspoon water
  • 1 teaspoon toasted sesame seeds (optional)

Method

Cut pork crosswise into thin strips; sprinkle with salt and pepper. In large skillet or wok, heat oil over high heat; brown pork, in batches if necessary. Transfer to plate.

Reduce heat to medium-high. Add onion and red, yellow and green peppers to pan; stir-fry for 3 minutes.

Add reserved pork and any juices, stock, teriyaki sauce and vinegar; bring to boil. Whisk cornstarch with water; whisk into sauce and cook, stirring, until glossy and pork mixture is coated. Serve sprinkled with sesame seeds (if using).

Nutritional facts <b>Per serving:</b> about

  • Sodium 813 mg
  • Protein 27 g
  • Calories 280.0
  • Total fat 14 g
  • Cholesterol 66 mg
  • Saturated fat 3 g
  • Total carbohydrate 12 g

%RDI

  • Iron 12.0
  • Fibre 0.0
  • Folate 12.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 4.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 19.0
  • Vitamin C 192.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Pork and Three-Pepper Teriyaki Stir-Fry

Login