Pork Medallions with Mushrooms

Pork Medallions with Mushrooms Author: Canadian Living Credits: Pork Medallions with Mushrooms

  • Portion size 3 servings
  • Credits : Canadian Living Magazine: March 2006

Ingredients

  • 1 pork tenderloin (about 12 oz/375 g)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon vegetable oil
  • 1 onion sliced
  • 2 cups button mushrooms quartered
  • 2 cups mushrooms quartered
  • 1/2 sweet red pepper sliced
  • 3 cloves garlic minced
  • 1 teaspoon crumbled dried sage
  • 1 1/4 cup sodium-reduced chicken stock
  • 1 tablespoon all-purpose flour
  • 2 green onions sliced

Method

Slice pork into 8 equal rounds; sprinkle with half each of the salt and pepper.

In large skillet, heat oil over medium-high heat; brown pork, turning once, about 2 minutes. Transfer to plate.

Drain off any fat from pan. Add sliced onion, mushrooms, sliced red pepper, garlic, sage and remaining salt and pepper; saut?ntil onion and mushrooms are golden, about 5 minutes.

Add chicken stock and bring to boil; boil for 2 minutes. Whisk flour with 2 tbsp (25 mL) water; whisk into boiling sauce. Return pork to pan; simmer until sauce is thickened and just a hint of pink remains in pork, about 4 minutes. Sprinkle with green onions.

Nutritional facts <b>Per each of 3 servings:</b> about

  • Sodium 504 mg
  • Protein 30 g
  • Calories 234.0
  • Total fat 8 g
  • Cholesterol 67 mg
  • Saturated fat 1 g
  • Total carbohydrate 10 g

%RDI

  • Iron 19.0
  • Fibre 0.0
  • Folate 14.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 8.0
  • Vitamin C 67.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Pork Medallions with Mushrooms

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