Pork Tenderloin Skewers with Easy Peanut Sauce

Pork Tenderloin Skewers with Easy Peanut Sauce image Author: Canadian Living Credits: Pork Tenderloin Skewers with Easy Peanut Sauce image

Tenderloin is an inexpensive, lean cut of pork that's perfect for slicing and broiling on skewers. The luscious homemade peanut sauce does double duty as marinade and dipping sauce, cutting down on prep time. Affordable appetizers never tasted so good!

  • Portion size 18 servings
  • Credits : Canadian Living Magazine: January 2014

Ingredients

  • 450 g pork tenderloins
  • 1/2 teaspoon pepper
  • 1/2 teaspoon salt
Easy Peanut Sauce:
  • 1/4 cup smooth peanut butter
  • 1 tablespoon grated fresh ginger
  • 2 teaspoons each sodium-reduced soy sauce and unseasoned rice vinegar
  • 1 teaspoon sesame oil
  • 1/2 teaspoon Asian chili paste (such as sambal oelek)
  • 1/4 cup hot water
  • 2 green onions thinly sliced

Method

Easy Peanut Sauce: In small bowl, whisk together peanut butter, ginger, soy sauce, vinegar, sesame oil and chili paste; slowly whisk in hot water until smooth. Stir in green onions.

Slice pork crosswise into about 3/16-inch (5 mm) thick strips; thread onto metal or soaked wooden skewers. Arrange on lightly greased rimmed baking sheet; sprinkle with pepper and salt. Brush 1/4 cup of peanut sauce all over pork.

Broil (without turning) until juices run clear when pork is pierced, about 6 minutes. Serve with remaining peanut sauce.

Tip from The Test Kitchen - Even if you soak your wooden skewers well, the ends will burn under the intense heat of the broiler

Nutritional facts per piece: about

  • Fibre trace
  • Sodium 81 mg
  • Sugars trace
  • Protein 7 g
  • Calories 53.0
  • Total fat 3 g
  • Potassium 111 mg
  • Cholesterol 14 mg
  • Saturated fat 1 g
  • Total carbohydrate 1 g

%RDI

  • Iron 3.0
  • Fibre 0.0
  • Folate 2.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 0.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Pork Tenderloin Skewers with Easy Peanut Sauce

Login