Pork, Zucchini and Almond Stir-Fry

Pork, Zucchini and Almond Stir-Fry 150 Author: Canadian Living Credits: Pork, Zucchini and Almond Stir-Fry 150

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: April 2011

Ingredients

  • 12 oz pork tenderloins cut in 3/4-inch (2 cm) chunks
  • 12 oz pork loin cut in 3/4-inch (2 cm) chunks
  • 2 teaspoons balsamic vinegar
  • 1 teaspoon fennel seeds
  • 3/4 teaspoons salt
  • 1/4 teaspoon hot pepper flakes
  • 1 pinch pepper
  • 2 tablespoons extra-virgin olive oil
  • 2 green zucchinis cut in 3/4-inch chunks
  • 2 yellow zucchinis cut in 3/4-inch chunks
  • 2 cloves garlic thinly sliced
  • 1/2 cup whole natural almond
  • 1/2 teaspoon dried oregano
  • 1/4 cup chopped fresh parsley

Method

In bowl, toss together pork, vinegar, fennel seeds, 1/2 tsp of the salt, hot pepper flakes and pepper.

In wok, heat half of the oil over high heat; stir-fry pork mixture until lightly browned and just slightly pink inside, 2 to 3 minutes. Transfer to plate. Wipe out wok.

Heat remaining oil in wok over medium heat; fry zucchini, garlic, almonds, oregano and remaining salt until zucchini is lightly browned and tender-crisp, 3 to 4 minutes. Stir in parsley and pork with any juices until pork is hot, about 1 minute.

Nutritional facts Per serving: about

  • Sodium 482 mg
  • Protein 23 g
  • Calories 271.0
  • Total fat 17 g
  • Potassium 621 mg
  • Cholesterol 47 mg
  • Saturated fat 2 g
  • Total carbohydrate 7 g

%RDI

  • Iron 18.0
  • Fibre 0.0
  • Folate 10.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 7.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 9.0
  • Vitamin C 13.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Pork, Zucchini and Almond Stir-Fry

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