Pretty-in-Pink Shakes

Author: Canadian Living

  • Portion size 2 servings

Ingredients

  • 1 cup frozen strawberries
  • 1/2 cup milk
  • 1/3 cup plain yogurt
  • 1 banana sliced
  • 2 tablespoons frozen raspberry juice concentrate

Method

In blender, purée together frozen strawberries, milk, yogurt, sliced banana and juice until smooth.

Nutritional facts <b>Per serving:</b> about

  • Sodium 57 mg
  • Protein 5 g
  • Calories 167.0
  • Total fat 3 g
  • Cholesterol 8 mg
  • Saturated fat 2 g
  • Total carbohydrate 33 g

%RDI

  • Iron 6.0
  • Fibre 0.0
  • Folate 15.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 14.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 5.0
  • Vitamin C 62.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Pretty-in-Pink Shakes

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