Prosciutto-Wrapped Fish

Author: Canadian Living

Fresh herbs and salt-cured ham add delicious flavour and interest to this Italian-style fish.

  • Portion size 4 servings

Ingredients

  • 1 teaspoon chopped fresh thyme
  • 1/4 teaspoon pepper
  • 4 white fish fillets (such as Pacific cod, catfish, tilapia or rainbow trout), about 1 lb (500 g)
  • 8 prosciutto (about 4 oz/125 g)
  • lemon wedges

Method

Sprinkle thyme and pepper all over fish; wrap each in prosciutto to almost cover. Secure with toothpick, if necessary.

Place on greased grill over medium-high heat; close lid and grill, turning once, until prosciutto is crispy and fish flakes easily when tested, about 6 minutes. Serve with lemon wedges.

Nutritional facts <b>Per serving:</b> about

  • Sodium 431 mg
  • Protein 25 g
  • Calories 140.0
  • Total fat 3 g
  • Cholesterol 64 mg
  • Saturated fat 1 g
  • Total carbohydrate 1 g

%RDI

  • Iron 6.0
  • Fibre 0.0
  • Folate 5.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Prosciutto-Wrapped Fish