Quick and Easy Beef and Broccoli Stir-Fry

Author: Canadian Living

A main course that will also provide the makings of a complete meal the next night.

  • Portion size 2 servings
  • Credits : © CanadianLiving.com

Ingredients

  • 8 oz top sirloin grilling steaks
  • 1 teaspoon cornstarch
  • 2 tablespoons vegetable oil
  • 1 onion thinly sliced
  • 3 cloves garlic minced
  • 1 tablespoon minced gingerroot
  • 4 cups coarsely chopped broccoli
Sauce:
  • 2/3 cups chicken stock
  • 1/4 cup hoisin sauce
  • 2 tablespoons oyster sauce
  • 2 tablespoons soy sauce
  • 4 teaspoons cornstarch
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1/2 teaspoon Asian chili paste
  • 1/2 teaspoon hot pepper sauce

Method

Sauce: In bowl or glass measure, whisk together stock, hoisin, oyster and soy sauces, cornstarch, vinegar, sesame oil and chili paste. Set aside.

Cut beef across the grain into thin strips. Toss with cornstarch. In wok or large deep skillet, heat 1 tbsp (15 mL) of the oil over high heat; stir-fry beef for 3 minutes or until browned but still pink inside. Transfer to bowl. Add remaining oil to wok; stir-fry onion, garlic and ginger for 1 minute.

Add broccoli and 1/2 cup (125 mL) water. Cover and steam for about 3 minutes or until broccoli is tender-crisp. Pour in sauce. Stir-fry for 1 to 2 minutes or until sauce is thickened. Stir in beef and any juices; stir-fry for 1 minute.

Nutritional facts <b>Per adult serving:</b> about

  • Sodium 2082 mg
  • Protein 30 g
  • Calories 430.0
  • Total fat 20 g
  • Cholesterol 48 mg
  • Saturated fat 3 g
  • Total carbohydrate 35 g

%RDI

  • Iron 32.0
  • Fibre 0.0
  • Folate 47.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 11.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 22.0
  • Vitamin C 198.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Quick and Easy Beef and Broccoli Stir-Fry

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