Quick Vegan Potato Lentil Soup

Quick Vegan Potato Lentil Soup Image by: Quick Vegan Potato Lentil Soup Author: Canadian Living

This potato soup is accented with cumin and cayenne, and the added lentils make it a well-rounded vegan meal.

  • Portion size 4 servings

Ingredients

  • 1 tablespoon vegetable oil
  • 1 onion chopped
  • 2 potatoes peeled and chopped
  • 1 celery stalk chopped
  • 1 cup red lentils
  • 1 clove garlic minced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon ground cumin
  • 1 pinch cayenne pepper
  • 4 cups vegetable stock
  • 1 tablespoon chopped fresh parsley

Method

In large saucepan, heat oil over medium heat; cook onion, potatoes, celery, lentils, garlic, thyme, salt, pepper, cumin and cayenne pepper, stirring often, until onion is softened, about 5 minutes.

Add stock; bring to boil. Reduce heat to low; simmer until potatoes and lentils are tender, about 20 minutes. Serve sprinkled with parsley.


More lentil recipes:

Nutritional facts <b>Per serving:</b> about

  • Sodium 931 mg
  • Protein 15 g
  • Calories 280.0
  • Total fat 5 g
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 47 g

%RDI

  • Iron 39.0
  • Fibre 0.0
  • Folate 120.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 5.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 15.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Quick Vegan Potato Lentil Soup

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