Radicchio, Spinach and Walnut Salad

Author: Canadian Living

This colourful combination of bitter radicchio, tender baby spinach and crunchy walnuts makes an intriguing contrast of textures and flavours. Walnut oil is available in most supermarkets, or you can make your own by following the tip below.

  • Portion size 6 servings

Ingredients

  • 1/2 head radicchio lettuce
  • 4 cups baby spinach
  • 1/2 cup walnut half toasted
Walnut Dressing:
  • 2 tablespoons canola oil
  • 2 tablespoons vegetable oil
  • 1 tablespoon walnut oil
  • 1 tablespoon sherry vinegar
  • 1/2 teaspoon Dijon mustard
  • 1 pinch salt
  • 1 pinch pepper

Method

Walnut Dressing: In glass measure, whisk together canola oil, walnut oil, sherry vinegar, mustard, salt and pepper.

Tear radicchio into bite-size pieces into large bowl; add spinach. Break walnuts into pieces into bowl. Add dressing and toss to coat.

Nutritional facts Per serving: about

  • Sodium 25 mg
  • Protein 2 g
  • Calories 133.0
  • Total fat 13 g
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 3 g

%RDI

  • Iron 6.0
  • Fibre 0.0
  • Folate 26.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 19.0
  • Vitamin C 12.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Radicchio, Spinach and Walnut Salad