Rainbow Slaw

Author: Canadian Living

This bright slaw stays crunchy and is creamy without using mayonnaise. Pack the cheese in a separate container to keep the colour and flavour of this slaw.

  • Portion size 8 servings
  • Credits : Canadian Living Magazine: June 2007

Ingredients

  • 1 Granny Smith apple (such as Spartan or Empire)
  • 1 red skin apple (such as Spartan or Empire)
  • 1 1/2 teaspoon lemon juice
  • 2 cups shredded green cabbage
  • 2 cups shredded red cabbage
  • 1/2 cup sliced celery
  • 1/4 cup chopped toasted walnut
  • 1/4 cup light sour cream
  • 4 teaspoons cider vinegar
  • 1/4 teaspoon pepper
  • 1 dash hot pepper sauce
  • 1 pinch salt
  • 1 pinch celery salt
  • 1/3 cup crumbled blue cheese

Method

Halve and core apple; julienne into matchstick-size pieces. In large bowl, toss apple with lemon juice. Add green and red cabbage, celery and walnuts.

In small bowl, whisk together sour cream, vinegar, pepper, hot pepper sauce, salt and celery salt ; pour over salad and toss to combine. Refrigerate for 2 hours. (Make-ahead: Cover and refrigerate for up to 24 hours.) Sprinkle with blue cheese.

Nutritional facts Per serving: about

  • Sodium 96 mg
  • Protein 3 g
  • Calories 73.0
  • Total fat 5 g
  • Cholesterol 5 mg
  • Saturated fat 2 g
  • Total carbohydrate 7 g

%RDI

  • Iron 3.0
  • Fibre 0.0
  • Folate 9.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 6.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 2.0
  • Vitamin C 28.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Rainbow Slaw

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