Rainbow Turkey Kabobs

Author: Canadian Living

Whether you use the quick or long marinating time, these multicolour kabobs pack a mouthful of sweet-and-sour flavour.

  • Portion size 4 servings

Ingredients

  • 1 lb boneless skinless turkey breast
  • 1 lb boneless skinless chicken breast
  • 1 sweet red pepper
  • 1 sweet yellow pepper
  • 1 sweet green pepper
  • 1/2 cup apricot jam
  • 3 tablespoons soy sauce
  • 2 tablespoons white vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Method

Cut turkey and red, yellow and green peppers into 1-inch (2.5 cm) squares.

Alternately thread peppers and turkey onto each of 8 short metal skewers; place in 13- x 9-inch (3 L) baking dish.

In small bowl, whisk together apricot jam, soy sauce, vinegar, salt and pepper until smooth; brush all over kabobs. Cover and marinate at room temperature for 30 minutes or in refrigerator for up to 6 hours.

Reserving marinade, place kabobs on greased grill over medium-high heat or on foil-lined baking sheet; close lid or place under broiler and cook, turning once and brushing with marinade, for about 10 minutes or until turkey is no longer pink inside.

Nutritional facts <b>Per serving:</b> about

  • Sodium 894 mg
  • Protein 28 g
  • Calories 261.0
  • Total fat 2 g
  • Cholesterol 61 mg
  • Saturated fat 1 g
  • Total carbohydrate 33 g

%RDI

  • Iron 16.0
  • Fibre 0.0
  • Folate 11.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 19.0
  • Vitamin C 192.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Rainbow Turkey Kabobs