Really Good Beef and Bean Chili

Really Good Beef and Bean Chili Image by: Really Good Beef and Bean Chili Author: Canadian Living

You can double this recipe to have enough on hand to simmer up as needed. Serve with our Corn Muffins with Green Onions (recipe link below).

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: March 2005

Ingredients

  • 1 lb lean ground beef
  • 1 onion chopped
  • 1 celery stalk chopped
  • 1 carrots chopped
  • 3 cloves garlic minced
  • 1 tablespoon chili powder
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon hot pepper sauce
  • 1 can crushed tomato
  • 1 can red kidney bean drained and rinsed
  • 2 tablespoons minced fresh parsley

Method

In Dutch oven, saute beef over medium-high heat, breaking up with spoon, until no longer pink, about 4 minutes. Drain off fat.

Add onion, celery, carrot, garlic, chili powder, thyme, salt, pepper, oregano and hot pepper sauce; fry, stirring occasionally, until onion is softened, about 4 minutes.

Stir in tomatoes and kidney beans; bring to boil. Reduce heat and simmer until thickened, about 20 minutes. (Make-ahead: Let cool for 30 minutes; refrigerate until cold. Refrigerate in airtight container for up to 3 days or freeze for up to 1 month.) Stir in parsley.

Serve with: Corn Muffins with Green Onions

Nutritional facts <b>Per serving:</b> about

  • Sodium 658 mg
  • Protein 33 g
  • Calories 410.0
  • Total fat 15 g
  • Cholesterol 62 mg
  • Saturated fat 6 g
  • Total carbohydrate 40 g

%RDI

  • Iron 49.0
  • Fibre 0.0
  • Folate 37.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 12.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 67.0
  • Vitamin C 42.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Really Good Beef and Bean Chili

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