Really Good Beef and Bean Chili

Really Good Beef and Bean Chili Author: Canadian Living Credits: Really Good Beef and Bean Chili

You can double this recipe to have enough on hand to simmer up as needed. Serve with our Corn Muffins with Green Onions (recipe link below).

  • Portion size 4 servings

Ingredients

  • 1 lb lean ground beef
  • 1 onion chopped
  • 1 celery stalk chopped
  • 1 carrots chopped
  • 3 cloves garlic minced
  • 1 tablespoon chili powder
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon hot pepper sauce
  • 1 can crushed tomato
  • 1 can red kidney bean drained and rinsed
  • 2 tablespoons minced fresh parsley

Method

In Dutch oven, saute beef over medium-high heat, breaking up with spoon, until no longer pink, about 4 minutes. Drain off fat.

Add onion, celery, carrot, garlic, chili powder, thyme, salt, pepper, oregano and hot pepper sauce; fry, stirring occasionally, until onion is softened, about 4 minutes.

Stir in tomatoes and kidney beans; bring to boil. Reduce heat and simmer until thickened, about 20 minutes. (Make-ahead: Let cool for 30 minutes; refrigerate until cold. Refrigerate in airtight container for up to 3 days or freeze for up to 1 month.) Stir in parsley.

Serve with: Corn Muffins with Green Onions

Nutritional facts <b>Per serving:</b> about

  • Sodium 658 mg
  • Protein 33 g
  • Calories 410.0
  • Total fat 15 g
  • Cholesterol 62 mg
  • Saturated fat 6 g
  • Total carbohydrate 40 g

%RDI

  • Iron 49.0
  • Fibre 0.0
  • Folate 37.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 12.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 67.0
  • Vitamin C 42.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Really Good Beef and Bean Chili