Red Pepper Feta Dip

Author: Canadian Living

No mezze or hors-d'oeuvre, platter is complete without a dip, and this simple one is intensely flavourful. Serve with pitas, flatbreads or crisp vegetables.

  • Portion size 250 servings

Ingredients

  • 2 sweet red peppers
  • 1 cup crumbled feta cheese
  • 2 teaspoons red wine vinegar
  • 1 pinch granulated sugar
  • 1 pinch cayenne

Method

Place peppers on greased grill over medium-high heat; close lid and cook, turning often, for 15 to 20 minutes or until charred. Let cool; peel and seed.

In blender or food processor, purée together peppers, feta cheese, vinegar, sugar and cayenne. (Dip can be refrigerated in airtight container for up to 5 days; let stand at room temperature for 30 minutes.)

Nutritional facts <b>Per 1 tbsp (15 mL):</b> about

  • Sodium 65 mg
  • Protein 1 g
  • Calories 21.0
  • Total fat 1 g
  • Cholesterol 5 mg
  • Saturated fat 1 g
  • Total carbohydrate 2 g

%RDI

  • Iron 1.0
  • Fibre 0.0
  • Folate 2.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 8.0
  • Vitamin C 57.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Red Pepper Feta Dip

Login