- Portion size 1 serving
Ingredients
Method
In large bowl, combine Rice Krispies®, rolled oats and walnuts. In small bowl, whisk together honey, oil, orange juice, vanilla and salt ; drizzle over oat mixture, tossing to combine.Spread on foil-lined baking sheet. Bake in 250°F (120°C) oven, stirring once, until golden, about 55 minutes.
Stir in cranberries and sunflower seeds; bake for 10 minutes.
Stir in chocolate chips until melted. Let cool in pan on rack; break up clumps.
Nutritional facts Per 1/4 cup (50 mL) : about
- Sodium 25 mg
- Protein 4 g
- Calories 174.0
- Total fat 11 g
- Cholesterol 1 mg
- Saturated fat 2 g
- Total carbohydrate 18 g
%RDI
- Iron 8.0
- Folate 10.0
- Calcium 2.0
- Vitamin A 2.0
