Rice Krispies® Fruit and Nut Granola Bars

Krispie Fruit and Nut Granola Bars Author: Canadian Living Credits: Krispie Fruit and Nut Granola Bars

  • Portion size 24 servings

Ingredients

  • 1 1/2 cup large-flake rolled oats
  • 1 1/2 cup Rice Krispies® cereal
  • 1 cup raisin
  • 1/2 cup sesame seeds
  • 1/2 cup pumpkin seed
  • 1/2 cup whole unblanched almond
  • 1/3 cup corn syrup
  • 1/3 cup liquid honey
  • 1/3 cup vegetable oil

Method

In large bowl, combine rolled oats, Rice Krispies®, raisins, sesame seeds, pumpkin seeds and almonds.

In saucepan, bring corn syrup, honey and oil to boil over medium heat; reduce heat and simmer until slightly thickened, about 5 minutes. Remove from heat. Let stand for 1 minute. Pour over cereal mixture, stirring to coat evenly.

Scrape into double parchment paper–lined or greased 13- x 9-inch (3.5 L) metal cake pan, pressing firmly with back of spoon or greased spatula.

Bake in 350°F (180°C) oven until golden brown, about 20 minutes. Let cool in pan on rack. Cut into bars.

Nutritional facts Per bar: about

  • Sodium 29 mg
  • Protein 2 g
  • Calories 138.0
  • Total fat 7 g
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 19 g

%RDI

  • Iron 8.0
  • Fibre 0.0
  • Folate 3.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Rice Krispies® Fruit and Nut Granola Bars

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