Rice Pilaf

Author: Canadian Living

  • Portion size 4 servings

Ingredients

Method

In saucepan, heat vegetable oil over medium heat. Cook onion, garlic, basil, salt and pepper, stirring often, for 5 minutes.

Add chicken stock and long-grain rice; bring to boil. Reduce heat, cover and simmer for 20 minutes or until rice is tender. Fluff with fork.

Nutritional facts <b>Per serving:</b> about

  • Sodium 536 mg
  • Protein 6 g
  • Calories 229.0
  • Total fat 5 g
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 40 g

%RDI

  • Iron 5.0
  • Fibre 0.0
  • Folate 5.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 3.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Rice Pilaf

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