Rice with Peas and Bamboo Shoots

Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: June 2005

Ingredients

  • 1 1/2 cup chicken stock
  • 3/4 cups water
  • 2 tablespoons soy sauce
  • 2 cups short-grain rice
  • 1 can sliced bamboo shoot
  • 1/2 cup frozen peas
  • 1 green onion thinly sliced
  • 2 tablespoons toasted sesame seeds

Method

In saucepan, bring chicken stock, water and soy sauce to boil. Add rice and bamboo shoots. Cover and simmer over medium-low heat until rice is tender but firm, about 15 minutes. Turn off heat.

With fork, gently stir in peas, green onion and sesame seeds. Let stand, covered, until rice is tender, about 8 minutes.

Nutritional facts <b>Per serving:</b> about

  • Sodium 827 mg
  • Protein 12 g
  • Calories 425.0
  • Total fat 4 g
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 84 g

%RDI

  • Iron 12.0
  • Fibre 0.0
  • Folate 11.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 3.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Rice with Peas and Bamboo Shoots

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