Roast Pork and Apple Roll-Ups

Roast Pork and Apple Roll-Ups image Author: Canadian Living Credits: Roast Pork and Apple Roll-Ups image

Pork and apple is a classic combo— one that kids are especially fond of. Ask for roast pork loin at the deli counter it's less salty than ham and has a mild smoky flavour. Round out this lunch with yogurt and some fresh berries.

  • Portion size 1 serving
  • Credits : Canadian Living Magazine: September 2014

Ingredients

  • 2 whole wheat tortillas (6 inches/15 cm)
  • 2 leaves green leaf lettuce
  • 4 thin slices pork loin (about 40 g total)
  • 4 teaspoons applesauce

Method

Arrange tortillas on cutting board; top each with lettuce, pork loin and applesauce. Roll each tortilla up tightly; cut in half or into rounds. (Make-ahead: Refrigerate in airtight container for up to 12 hours.)

Nutritional facts per serving: about

  • Fibre 5 g
  • Sodium 483 mg
  • Sugars 2 g
  • Protein 17 g
  • Calories 303.0
  • Total fat 10 g
  • Cholesterol 32 mg
  • Saturated fat 3 g
  • Total carbohydrate 35 g

%RDI

  • Iron 17.0
  • Fibre 0.0
  • Folate 30.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 6.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 30.0
  • Vitamin C 18.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Roast Pork and Apple Roll-Ups

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