Roast Tomato Sauce

Author: Canadian Living

  • Portion size 750 servings

Ingredients

  • 6 plum tomatoes quartered (about 1-1/2 lb/750 g)
  • 1 onion coarsely chopped
  • 3 cloves garlic
  • 2 tablespoons extra-virgin olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 1/2 cup sodium-reduced chicken stock

Method

In roasting pan, toss together tomatoes, onion, garlic, oil, salt and pepper; pour stock over top. Roast in 400°F (200°C) oven, stirring occasionally, for 1 hour or until very tender. Let cool slightly.

In blender, blend tomato mixture until smooth. (Make-ahead: Refrigerate in airtight container for up to 2 days.)

Nutritional facts Per 1/3 cup 75 mL serving: about

  • Sodium 167 mg
  • Protein 1 g
  • Calories 49.0
  • Total fat 3 g
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 5 g

%RDI

  • Iron 2.0
  • Fibre 0.0
  • Folate 5.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 6.0
  • Vitamin C 15.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Roast Tomato Sauce

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