Roasted Brussels Sprouts and Shallots

Author: Canadian Living

Roasting enhances the flavour of brussels sprouts. Look for similar-size ones for even cooking.

  • Portion size 8 servings
  • Credits : Canadian Living Holiday Favourities 2011

Ingredients

  • 8 cups Brussels sprouts (about 2 lb/900 g), trimmed and halved
  • 8 shallots halved
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon mustard seeds
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Method

In roasting pan, toss together brussels sprouts, shallots, oil, mustard seeds, salt and pepper.

Roast in 425°F (220°C) oven, stirring occasionally, until tender and edges are browned, about 45 minutes.

Nutritional facts Per serving: about

  • Sodium 168 mg
  • Protein 3 g
  • Calories 102.0
  • Total fat 6 g
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 12 g

%RDI

  • Iron 11.0
  • Fibre 0.0
  • Folate 32.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 5.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 9.0
  • Vitamin C 115.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Roasted Brussels Sprouts and Shallots

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