Roasted Corn Salsa

Author: Canadian Living

  • Portion size 15 servings

Ingredients

  • 2 cobs corn (unhusked)
  • 1/2 cup chopped onion
  • 2 tomato chopped
  • 2 tablespoons finely chopped fresh coriander
  • 1 tablespoon lime juice
  • 1 teaspoon minced jalapeno pepper
  • 1/4 teaspoon salt

Method


Nutritional facts Per serving: about

  • Fibre 2 g
  • Sodium 580 mg
  • Sugars 8 g
  • Protein 36 g
  • Calories 398.0
  • Total fat 22 g
  • Potassium 766 mg
  • Cholesterol 164 mg
  • Saturated fat 8 g
  • Total carbohydrate 14 g

%RDI

  • Iron 26.0
  • Fibre 0.0
  • Folate 13.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 11.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 13.0
  • Vitamin C 32.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Roasted Corn Salsa