Roasted Halibut with Chile de Arbol Sauce

Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: December 2008

Ingredients

  • 4 halibut fillets (6 oz/175 g each)
  • 4 white fish fillets (6 oz/175 g each)
  • 3 tablespoons Chile de Arbol Sauce
  • 1 tablespoon extra-virgin olive oil
  • 1 pinch salt
  • 4 lemon wedges

Method

Nutritional facts Per serving: about

  • Sodium 147 mg
  • Protein 36 g
  • Calories 227.0
  • Total fat 8 g
  • Cholesterol 54 mg
  • Saturated fat 1 g
  • Total carbohydrate 2 g

%RDI

  • Iron 12.0
  • Fibre 0.0
  • Folate 10.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 8.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 10.0
  • Vitamin C 7.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Roasted Halibut with Chile de Arbol Sauce

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