Using roasted peanuts makes this peanut butter more flavourful than store-bought. Peanuts are a good source of monounsaturated fats, which are key in any heart-healthy diet.
- Portion size 2 servings
Ingredients
Method
In food processor, puree peanuts until smooth, scraping down side occasionally, about 3 minutes. Add brown sugar and salt; process to combine.Make-ahead: refrigerate in airtight container for up to 1 week.
Nutritional facts per 1 tbsp: about
- Fibre 1 g
- Sodium 25 mg
- Sugars 1 g
- Protein 4 g
- Calories 82.0
- Total fat 7 g
- Potassium 96 mg
- Saturated fat 1 g
- Total carbohydrate 3 g
%RDI
- Iron 2.0
- Folate 8.0
- Calcium 1.0
