Rosemary Flank Steak

Author: Canadian Living


  • Portion size 4 servings

Ingredients

  • 2 tablespoons Dijon mustard
  • 1 tablespoon wine vinegar
  • 1 tablespoon Worcestershire sauce
  • 3 cloves garlic minced
  • 1 teaspoon dried rosemary
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 lb flank marinating steak

Method

In shallow glass dish, whisk together mustard, vinegar, Worcestershire, garlic, rosemary, salt and pepper; add steak, turning to coat. Let stand for 10 minutes.

In greased grill pan or skillet, cook steak over medium-high heat for about 4 minutes per side or until browned but still pink inside.

Transfer to cutting board; let stand for 5 minutes before slicing thinly across the grain.

Nutritional facts <b>Per serving:</b> about

  • Sodium 322 mg
  • Protein 27 g
  • Calories 203.0
  • Total fat 9 g
  • Cholesterol 46 mg
  • Saturated fat 4 g
  • Total carbohydrate 2 g

%RDI

  • Iron 15.0
  • Fibre 0.0
  • Folate 3.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Rosemary Flank Steak

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