- Portion size 4 servings
Ingredients
Method
In shallow glass dish, whisk together mustard, vinegar, Worcestershire, garlic, rosemary, salt and pepper; add steak, turning to coat. Let stand for 10 minutes.
In greased grill pan or skillet, cook steak over medium-high heat for about 4 minutes per side or until browned but still pink inside.
Transfer to cutting board; let stand for 5 minutes before slicing thinly across the grain.
Nutritional facts <b>Per serving:</b> about
- Sodium 322 mg
- Protein 27 g
- Calories 203.0
- Total fat 9 g
- Cholesterol 46 mg
- Saturated fat 4 g
- Total carbohydrate 2 g
%RDI
- Iron 15.0
- Folate 3.0
- Calcium 2.0
- Vitamin C 2.0
