Now is the time to pull out that extra package of ground beef tucked away in the freezer. Serve with toasted baguette (French stick) slices and mixed green salad.
- Portion size 4 servings
- Credits : Canadian Living Magazine: April 2004
Ingredients
Method
In nonstick skillet, cook beef over medium-high heat, breaking up with spoon, until no longer pink, about 5 minutes; drain off fat.
Add onion, garlic and cumin; cook over medium heat, stirring, until onion is softened, 2 minutes. Add salsa and 1/4 cup (50 mL) water; cook, stirring, for 2 minutes.
Make 4 nests or hollows in meat mixture. Break egg into each; sprinkle with salt, pepper then parsley. Cover and cook until bubbly and egg whites are firm, 3 to 5 minutes.
Nutritional facts <b>Per serving:</b> about
- Sodium 541 mg
- Protein 24 g
- Calories 281.0
- Total fat 17 g
- Cholesterol 234 mg
- Saturated fat 7 g
- Total carbohydrate 8 g
%RDI
- Iron 24.0
- Folate 17.0
- Calcium 6.0
- Vitamin A 12.0
- Vitamin C 17.0
