Salsa Chicken Burgers

Salsa Chicken Burgers Do Not Use Author: Canadian Living Credits: Salsa Chicken Burgers Do Not Use

  • Portion size 4 servings

Ingredients

  • 1 lb lean ground chicken
  • 1 tbps vegetable oil
  • 1/2 sweet green pepper finely chopped
  • 1/2 cup finely chopped onion
  • 1/4 cup dry breadcrumbs
  • 1/4 cup salsa
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon hot pepper sauce
  • 1/4 teaspoon each of salt and pepper
  • 4 hamburger buns
  • 4 romaine leaves
  • 16 slices of English Cucumber
  • 1/2 cup shredded Monterey Jack cheese

Method

In large bowl, combine green pepper, onion, bread crumbs, salsa, parsley, hot pepper sauce, salt and pepper; mix in chicken. Shape into four 1/2-inch (1 cm) thick patties.

In nonstick skillet, heat oil over medium-high heat; fry burgers, turning once, until golden and no longer pink inside, about 12 minutes. Meanwhile, heat buns.

Sandwich burgers in buns along with lettuce, cucumber and cheese.

Nutritional facts <b>Per serving:</b> about

  • Sodium 733 mg
  • Protein 30 g
  • Calories 508.0
  • Total fat 25 g
  • Cholesterol 99 mg
  • Saturated fat 7 g
  • Total carbohydrate 41 g

%RDI

  • Iron 30.0
  • Fibre 0.0
  • Folate 42.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 23.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 12.0
  • Vitamin C 37.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Salsa Chicken Burgers

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