Salt and Pepper Steak With Green Sauce

Salt and Pepper Steak With Green Sauce 150 Author: Canadian Living Credits: Salt and Pepper Steak With Green Sauce 150

Liven up classic steak with a delectable sauce. Or better yet, make the variations and offer all three sauces to sample and savour. You can refrigerate them for up to 3 days.

  • Portion size 8 servings
  • Credits : Canadian Living Magazine: June 2011

Ingredients

  • 2 lbs boneless beef grilling steak about 1-1/2 inches (4 cm) thick
  • 1 1/2 teaspoon coarse salt
  • 1 1/2 teaspoon pepper
Green Sauce:
  • 1/2 cup chopped green onion
  • 1/3 cup chopped fresh parsley
  • 1 cup chopped fresh cilantro
  • 1 jalapeño pepper seeded and finely chopped
  • 1 clove garlic minced
  • 3 tablespoons water
  • 1 tomato finely diced
  • 1/3 cup olive oil
  • 3 tablespoons red wine vinegar
  • 3 tablespoons lemon juice
  • 1/4 teaspoon salt

Method

Sprinkle both sides of steak with salt and pepper; press to adhere. Place on greased grill over medium-high heat; close lid and grill, turning once, until medium-rare, 8 to 10 minutes.

Transfer to cutting board and tent with foil; let stand for 5 minutes before thinly slicing across the grain.

Green Sauce: Meanwhile, in food processor, pulse together onions, parsley, cilantro, jalapeño pepper, garlic and water until finely chopped; scrape into bowl. Stir in tomato,
oil, vinegar, lemon juice and salt. Serve with steak.

Nutritional facts Per each of 8 servings: about

  • Sodium 413 mg
  • Protein 23 g
  • Calories 228.0
  • Total fat 14 g
  • Potassium 367 mg
  • Cholesterol 53 mg
  • Saturated fat 3 g
  • Total carbohydrate 2 g

%RDI

  • Iron 19.0
  • Fibre 0.0
  • Folate 8.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 6.0
  • Vitamin C 15.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Salt and Pepper Steak With Green Sauce

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