Sardine and Cream Cheese Spread

Author: Canadian Living

People love the combination of fish and cream cheese on crackers, lavash or toasted pita bread.

  • Portion size 500 servings
  • Credits : Canadian Living Magazine: December 2003

Ingredients

  • 1 can oil-packed sardines drained
  • 1 pkg (8 oz/250 g) cream cheese softened
  • 1 green onion minced
  • 1/4 cup minced fresh parsley
  • 1/4 cup minced fresh dill
  • 1 teaspoon grated lemon rind
  • 1 tablespoon lemon juice
  • 1 teaspoon hot pepper sauce
  • 1/2 teaspoon pepper

Method

In food processor, blend together sardines, cream cheese, onion, 2 tbsp (25 mL) of the parsley, lemon rind and juice, hot pepper sauce and pepper, scraping down side of bowl once or twice. Scrape into serving bowl. Cover with plastic wrap; refrigerate for 2 hours. (Make-ahead: Refrigerate for up to 3 days.) To serve, garnish with remaining parsley.

Nutritional facts <b>Per 1 tbsp (15 mL):</b> about

  • Sodium 39 mg
  • Protein 1 g
  • Calories 34.0
  • Total fat 3 g
  • Cholesterol 13 mg
  • Saturated fat 2 g
  • Total carbohydrate trace

%RDI

  • Iron 1.0
  • Fibre 0.0
  • Folate 1.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 4.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Sardine and Cream Cheese Spread

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