Saucy One-Pot Pasta and Beef Supper

Author: Canadian Living

Packed with beef, vegetables and pasta, this makes a hearty, nutritious dinner with enough leftovers for lunch the next day. Pack in a microwaveable container or vacuum bottle to heat up at lunchtime.

  • Portion size 4 servings
  • Credits : © CanadianLiving.com

Ingredients

  • 12 oz lean ground beef
  • 2 cups sliced mushrooms
  • 1 sweet green pepper chopped
  • 1 onion chopped
  • 4 cloves garlic minced
  • 1/2 teaspoon dried Italian herb seasoning
  • 1 jar (750 ml) pasta sauce
  • 3 cups rotini pasta
  • 1/4 cup grated Parmesan cheese

Method

In Dutch oven or large deep saucepan, cook beef over medium-high heat, breaking up with spoon, until no longer pink, about 8 minutes. With slotted spoon, transfer to bowl.

Drain off fat in pan. Add mushrooms, green pepper, onion, garlic and herb seasoning; cook, stirring occasionally, until onion is golden and no liquid from mushrooms remains, about 10 minutes.

Add pasta sauce, 3 cups (750 mL) water and reserved beef; bring to boil. Add pasta; reduce heat, cover and simmer, stirring occasionally, until pasta is tender but firm, about 12 minutes. Serve sprinkled with Parmesan cheese.

Nutritional facts <b>Per serving:</b> about

  • Sodium 989 mg
  • Protein 28 g
  • Calories 474.0
  • Total fat 17 g
  • Cholesterol 52 mg
  • Saturated fat 6 g
  • Total carbohydrate 52 g

%RDI

  • Iron 33.0
  • Fibre 0.0
  • Folate 36.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 15.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 10.0
  • Vitamin C 65.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Saucy One-Pot Pasta and Beef Supper

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