Saucy Steak 'n' Onions

Author: Canadian Living

Slicing a steak makes it look more generous. The sauce makes it terrific over rice.

  • Portion size 4 servings

Ingredients

  • 1 lb sirloin grilling steak 1 inch (2.5 cm) thick
  • 2 onions
  • 1 sweet red pepper
  • 1 tablespoon cornstarch
  • 1 cup beef stock

Method

In nonstick skillet, heat 1 tsp (5 mL) oil over medium-high heat; cook steak, turning once, for 6 minutes for rare, or until desired doneness. Transfer to cutting board; tent with foil. Let stand for 10 minutes.

Meanwhile, in clean skillet over medium heat, combine onions and red pepper; cook, stirring often, for about 5 minutes or until softened. Dissolve cornstarch in 2 tbsp (25 mL) of the stock. Add remaining stock to skillet and bring to boil. Whisk in cornstarch mixture and stir until thickened, about 3 minutes. Sprinkle with pinch each salt and pepper. Slice steak into thin strips and serve with sauce.

Nutritional facts Per serving: about

  • Sodium 237 mg
  • Protein 23 g
  • Calories 183.0
  • Total fat 6 g
  • Cholesterol 51 mg
  • Saturated fat 2 g
  • Total carbohydrate 9 g

%RDI

  • Iron 19.0
  • Fibre 0.0
  • Folate 9.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 11.0
  • Vitamin C 85.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Saucy Steak 'n' Onions

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