If you like it hot, use hot Italian sausage. Spinach can substitute for the Swiss chard but heat just until wilted.
- Portion size 8 servings
- Credits : Canadian Living Magazine: November 2006
- 1 lb Italian sausage
- 1 tablespoon extra virgin olive oil
- 1 onion chopped
- 2 garlic cloves minced
- 3 cups cubed peeled potatoes
- 1/2 teaspoon dried Italian herb seasoning
- 1/2 teaspoon pepper
- 1/4 teaspoon hot pepper flakes
- 3 cups water
- 1 cup sodium-reduced chicken stock
- 2 cups packed coarsely chopped Swiss chard leaves
- 1/2 cup shaved Parmesan cheese
Cut sausage into 1-inch (2.5 cm) pieces. In large saucepan, heat oil over medium-high heat; brown sausage. Transfer to bowl. Drain fat from pan.
Add onion, garlic, potatoes, Italian herb seasoning, pepper and hot pepper flakes to pan; fry over medium heat, stirring occasionally, until onion is softened, about 5 minutes.
Add water and stock; bring to boil. Return sausage to pan; reduce heat, cover and simmer until potatoes are almost tender, about 7 minutes.
Add Swiss chard; simmer, covered, until tender, about 5 minutes. Top with Parmesan cheese.
Nutritional facts <b>Per serving:</b> about
- Sodium 508 mg
- Protein 12 g
- Calories 203.0
- Total fat 12 g
- Cholesterol 29 mg
- Saturated fat 4 g
- Total carbohydrate 13 g
- Iron 8.0
- Folate 4.0
- Calcium 6.0
- Vitamin A 3.0
- Vitamin C 10.0