Saut?ed Herb and Butter Brussels Sprouts With Shaved Parmesan

Sautéed Herb and Butter Brussels Sprouts With Shaved Parmesan image Image by: Sautéed Herb and Butter Brussels Sprouts With Shaved Parmesan image Author: Canadian Living

Healthful brussels sprouts become an indulgent side dish with the simple addition of freshly shaved Parmesan cheese. Trim the sprouts to a uniform size to ensure they cook evenly.

  • Portion size 12 servings
  • Credits : Canadian Living Magazine: October 2014

Ingredients

  • 15 kg Brussels sprout trimmed and halved lengthwise
  • 3 tablespoons butter
  • 2 teaspoons chopped fresh thyme
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 1 tablespoon lemon juice
  • 1/3 cup shaved Parmesan cheese

Method

In large pot of boiling salted water, cook brussels sprouts just until tender, 5 to 8 minutes. Drain. (Make-ahead: Rinse with cold water; drain. Refrigerate in airtight container for up to 24 hours.)

In large skillet, melt butter over medium-high heat; saut? brussels sprouts, thyme, pepper and salt until brussels sprouts are golden, about 5 minutes. Stir in lemon juice. Transfer to serving dish; sprinkle with Parmesan cheese.

Nutritional facts per serving: about

  • Fibre 4 g
  • Sodium 414 mg
  • Sugars 2 g
  • Protein 4 g
  • Calories 79.0
  • Total fat 4 g
  • Potassium 395 mg
  • Cholesterol 9 mg
  • Saturated fat 2 g
  • Total carbohydrate 9 g

%RDI

  • Iron 11.0
  • Fibre 0.0
  • Folate 34.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 7.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 12.0
  • Vitamin C 128.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Saut?ed Herb and Butter Brussels Sprouts With Shaved Parmesan

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