Sauteed Garlic Greens

Author: Canadian Living

Braised greens complement rich meaty dishes deliciously. Pick and cook your favourite from the chart “Blanched Greens,” below.

  • Portion size 8 servings

Ingredients

  • 3 tablespoons extra-virgin olive oil
  • 3 cloves garlic minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon hot pepper flakes
  • greens

Method

In skillet, heat oil over medium-high heat; fry garlic, salt and hot pepper flakes for about 20 seconds or until garlic is golden. Add greens; heat through, tossing to coat, 3 to 5 minutes.

Nutritional facts Per serving: about

  • Sodium 93 mg
  • Protein 2 g
  • Calories 82.0
  • Total fat 5 g
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 8 g

%RDI

  • Iron 2.0
  • Fibre 0.0
  • Folate 4.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 14.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 36.0
  • Vitamin C 27.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Sauteed Garlic Greens