Sautéed Peppers

Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: June 2004

Ingredients

  • 1 teaspoon vegetable oil
  • 1/2 sweet red pepper thinly sliced
  • 1/2 sweet yellow pepper thinly sliced
  • 2 cloves garlic minced
  • 1/4 teaspoon hot pepper flakes optional
  • 1/4 cup minced fresh coriander
  • 1/4 cup minced parsley
  • 2 tablespoons dry white wine
  • 1 tablespoon tomato paste
  • 1/4 teaspoon salt

Method

In skillet, heat oil over medium heat; fry red and yellow peppers, garlic, and hot pepper flakes (if using) until peppers are tender-crisp, about 5 minutes. Stir in coriander, wine, tomato paste and salt ; cook until liquid is evaporated, about 3 minutes.

Nutritional facts <b>Per serving:</b> about

  • Sodium 147 mg
  • Protein 1 g
  • Calories 28.0
  • Total fat 1 g
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 3 g

%RDI

  • Iron 2.0
  • Fibre 0.0
  • Folate 3.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 7.0
  • Vitamin C 82.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Sautéed Peppers

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