Savoury Beef Ribs

Author: Canadian Living

  • Portion size 6 servings
  • Credits : Canadian Living Magazine: July 2010

Ingredients

  • 2 1/2 lbs thinly sliced (about 1-inch/2.5 cm thick strips) beef simmering short ribs
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 onion thickly sliced
  • 4 cloves garlic
  • 2 bay leaves
  • 1 bottle (340 ml) dark ale
  • 1/2 cup sodium-reduced beef broth
  • 1/2 cup water
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon dry mustard

Method

Sprinkle ribs all over with salt and pepper; place in roasting pan. Add onion, garlic, bay leaves, dark ale, beef broth, water, Worcestershire sauce and mustard; spoon some of the sauce over ribs.

Cover and roast in 325°F (160°C) oven for 1 hour. Uncover and cook, basting every 30 minutes, until meat is tender enough to fall off the bone and sauce clings to ribs, 2 to 2-1/2 hours.

Place ribs on greased grill over medium-high heat; close lid and cook until crisp outside, about 10 minutes.

Nutritional facts Per each of 6 Servings: about

  • Sodium 368 mg
  • Protein 21 g
  • Calories 513.0
  • Total fat 44 g
  • Potassium 451 mg
  • Cholesterol 84 mg
  • Saturated fat 19 g
  • Total carbohydrate 7 g

%RDI

  • Iron 14.0
  • Fibre 0.0
  • Folate 4.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 3.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Savoury Beef Ribs

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