Wake up to the best of tastes with this omelette-pizza hybrid. Add half a grapefruit or glass of juice to make the meal nutritionally complete. If desired, add a pinch of dried oregano to the egg mixture.
- Portion size 4 servings
- Credits : © CanadianLiving.com
- 2 English muffins split
- 1/4 cup tomato sauce
- 1 tablespoon butter
- 1/2 cup sliced mushroom
- 1/3 cup chopped sweet green pepper
- 4 eggs
- 2 tablespoons milk
- 1 pinch salt
- 1 pinch pepper
- 1/4 cup shredded mozzarella cheese
Under broiler or in toaster oven, toast English muffins for about 1 minute or until golden. Spread each with 1 tbsp (15 mL) tomato sauce; set aside.
In nonstick skillet, melt butter over medium heat; cook mushrooms and green pepper, stirring occasionally, for about 5 minutes or until softened.
Whisk together eggs, milk, salt and pepper; add to pan and cook, stirring, for about 1 minute or until softly set. Spoon over muffins. Sprinkle with cheese; broil for about 1 minute or until melted.
Nutritional facts <b>Per serving:</b> about
- Protein 11 g
- Calories 220.0
- Total fat 11 g
- Total carbohydrate 18 g