Scrambled Egg Pizza Melts

Author: Canadian Living

Wake up to the best of tastes with this omelette-pizza hybrid. Add half a grapefruit or glass of juice to make the meal nutritionally complete. If desired, add a pinch of dried oregano to the egg mixture.

  • Portion size 4 servings
  • Credits : © CanadianLiving.com

Ingredients

  • 2 English muffins split
  • 1/4 cup tomato sauce
  • 1 tablespoon butter
  • 1/2 cup sliced mushroom
  • 1/3 cup chopped sweet green pepper
  • 4 eggs
  • 2 tablespoons milk
  • 1 pinch salt
  • 1 pinch pepper
  • 1/4 cup shredded mozzarella cheese

Method

Under broiler or in toaster oven, toast English muffins for about 1 minute or until golden. Spread each with 1 tbsp (15 mL) tomato sauce; set aside.

In nonstick skillet, melt butter over medium heat; cook mushrooms and green pepper, stirring occasionally, for about 5 minutes or until softened.

Whisk together eggs, milk, salt and pepper; add to pan and cook, stirring, for about 1 minute or until softly set. Spoon over muffins. Sprinkle with cheese; broil for about 1 minute or until melted.

Nutritional facts <b>Per serving:</b> about

  • Protein 11 g
  • Calories 220.0
  • Total fat 11 g
  • Total carbohydrate 18 g
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Scrambled Egg Pizza Melts

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