Seared Mustard Pork Chops With Sautéed Cabbage

Seared Mustard Pork Chops With Sautéed Cabbage 150 Image by: Seared Mustard Pork Chops With Sautéed Cabbage 150 Author: Canadian Living

This one-skillet meal is great for entertaining. Searing the pork chops gives them a nice brown crust and creates a great base in the skillet for the mustard sauce. Serve with boiled buttered potatoes or steamed rice.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: August 2012

Ingredients

  • 1 sweet onion (such as Vidalia), thinly sliced
  • 6 cups sliced red cabbage
  • 4 bone-in pork chops (about 1-1/4 lb/565 g total)
  • 1/2 cup dry white wine
  • 1 tablespoon grainy Dijon mustard

Method

In large nonstick skillet, heat 2 tsp olive oil over medium-high heat; cook onion, stirring frequently, until softened, about 8 minutes. Push to side of pan.

Add cabbage to pan; cook, stirring occasionally, until beginning to soften, about 5 minutes. Stir in 1/4 cup water, and 1/4 tsp each salt and pepper; cook until cabbage is softened, about 5 minutes. Remove to platter and keep warm.

Sprinkle pinch each salt and pepper over both sides of chops. Heat 2 tsp olive oil in same skillet over medium-high heat; brown pork chops on both sides, turning once, about 5 minutes. Remove and set aside.

Add wine, mustard, and pinch each salt and pepper to pan, scraping up browned bits. Return chops to skillet; cook until juices run clear when pork is pierced and just a hint of pink remains inside, about 2 minutes.

Place chops on cabbage; drizzle with sauce.

Nutritional facts Per serving: about

  • Fibre 4 g
  • Sodium 272 mg
  • Sugars 8 g
  • Protein 26 g
  • Calories 306.0
  • Total fat 15 g
  • Potassium 778 mg
  • Cholesterol 77 mg
  • Saturated fat 4 g
  • Total carbohydrate 14 g

%RDI

  • Iron 13.0
  • Fibre 0.0
  • Folate 18.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 8.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 23.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Seared Mustard Pork Chops With Sautéed Cabbage

Login