Sesame Fish on Spinach

Sesame Fish on Spinach Image by: Sesame Fish on Spinach Author: Canadian Living

Serve with Carrot Rice Timbales (see recipe below)

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: May 2000

Ingredients

  • 4 teaspoons sesame oil
  • 4 teaspoons vegetabIe oil
  • 1/2 teaspoon grated orange rind
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 haddock fillets (6 oz/175 g each)
  • 3/4 cups sesame seeds
  • 1 pkg spinach trimmed
  • 1 1/2 teaspoon butter melted

Method

Stir together oil, orange rind and half each of the salt and pepper; brush over both sides of fish. Pour sesame seeds onto plate; dip fish into seeds to coat both sides.

Broil 6 inches (15 cm) from heat, turning once, for 8 minutes or until golden and fish flakes easily when tested with fork.

Meanwhile, rinse spinach; shake off excess water. In large saucepan, cover and cook spinach over medium-high heat, with just the water clinging to leaves, for 3 minutes or until wilted. Drain off any liquid. Stir in butter and remaining salt and pepper. Serve topped with fish.

Nutritional facts <b>Per serving:</b> about

  • Sodium 470 mg
  • Protein 41 g
  • Calories 360.0
  • Total fat 21 g
  • Cholesterol 102 mg
  • Saturated fat 4 g
  • Total carbohydrate 5 g

%RDI

  • Iron 43.0
  • Fibre 0.0
  • Folate 57.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 16.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 55.0
  • Vitamin C 10.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Sesame Fish on Spinach

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