Beet greens are as valuable as beets. Just treat them like spinach or Swiss chard. A simple addition of sesame oil or lemon juice enhances their flavour.
- Portion size 3 servings
- Credits : Canadian Living Magazine: November 2003
Ingredients
Method
In small skillet over medium heat, toast sesame seeds until golden, about 3 minutes; set aside.Trim stems from small young beet greens or remove centre rib from larger mature beet greens.
In large skillet, heat oil over medium-high heat. Add beet greens, garlic, ginger and salt; cover and steam until greens are wilted, about 3 minutes. Drizzle with sesame oil; sprinkle with reserved sesame seeds.
Nutritional facts Per each of 3 servings: about
- Sodium 173 mg
- Protein 3 g
- Calories 60.0
- Total fat 4 g
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 5 g
%RDI
- Iron 11.0
- Folate 6.0
- Calcium 8.0
- Vitamin A 36.0
- Vitamin C 30.0
