Shepherd's Pie Patties

Shepherd's Pie Patties Image by: Shepherd's Pie Patties Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: April 2005

Ingredients

  • 1 egg
  • 1/3 cup dry breadcrumbs
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons Dijon mustard
  • 1 1/2 cup beef stock
  • 1/4 teaspoon each salt and pepper
  • 1 lb lean ground beef
  • 2 teaspoons vegetable oil
  • 1 tablespoon cornstarch
  • 2 cups frozen mixed peas and pearl onions

Method

In bowl, whisk together egg, bread crumbs, 2 tsp (10 mL) of the Worcestershire sauce, half of the mustard, 1/4 cup (50 mL) of the stock, salt and pepper; mix in beef. Shape into eight 1/2-inch (1 cm) thick patties.

In skillet, heat oil over medium heat; fry patties, turning once, until thermometer inserted horizontally into patty registers 160°F (71°C), about 10 minutes. Transfer patties to plate; cover and keep warm.

Drain fat from skillet. Whisk remaining stock, mustard, Worcestershire sauce and cornstarch; add to pan. Add peas and onions; simmer, stirring often, until thickened, 2 minutes. Spoon over patties.

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Nutritional facts <b>Per serving:</b> about

  • Sodium 826 mg
  • Protein 26 g
  • Calories 294.0
  • Total fat 15 g
  • Cholesterol 106 mg
  • Saturated fat 5 g
  • Total carbohydrate 13 g

%RDI

  • Iron 26.0
  • Fibre 0.0
  • Folate 12.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 5.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 4.0
  • Vitamin C 5.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Shepherd's Pie Patties

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