Shore Lunch Whitefish

Author: Canadian Living

  • Portion size 4 servings

Ingredients

  • 4 whitefish fillet about 1 lb/500 g
  • 1/4 cup extra-virgin olive oil
  • 8 cloves garlic halved
  • 1/2 cup shredded fresh basil
  • 2 tablespoons lemon juice
  • 1 teaspoon pepper
  • 1 teaspoon grated lemon rind

Method

In shallow glass baking dish, arrange fillets in single layer; sprinkle with oil and garlic. Sprinkle with basil and lemon juice. Turn fillets over; cover and marinate in refrigerator for 1 hour or for up to 4 hours.

Letting marinade drip off, place fish and garlic on hot cast-iron or nonstick griddle or in skillet over medium-high heat. Sprinkle with half each of the pepper and lemon rind; fry for 2 minutes.

With long spatula, turn fillets; sprinkle with remaining pepper and lemon rind. Fry until fish flakes easily when tested, about 5 minutes. Serve with garlic.

Nutritional facts Per serving: about

  • Sodium 59 mg
  • Protein 22 g
  • Calories 270.0
  • Total fat 19 g
  • Cholesterol 68 mg
  • Saturated fat 3 g
  • Total carbohydrate 3 g

%RDI

  • Iron 6.0
  • Fibre 0.0
  • Folate 8.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 5.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 6.0
  • Vitamin C 10.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Shore Lunch Whitefish