Shredded Maple-Mustard Brussels Sprouts

Shredded Maple-Mustard Brussels Sprouts 150 Author: Canadian Living Credits: Shredded Maple-Mustard Brussels Sprouts 150

Shredding the brussels sprouts completely changes the experience of eating them. Combining them with a mix of crispy pancetta and chewy sweet currants might just convert the staunchest of brussels sprouts haters.

  • Portion size 10 servings
  • Credits : Canadian Living Magazine: December 2011

Ingredients

  • 2 lbs Brussels sprouts
  • 8 oz (225 g) pancetta diced
  • 1/4 cup dried currants
  • 3 tablespoons maple syrup
  • 3 tablespoons grainy mustard
  • 1/2 teaspoon pepper

Method

Trim ends of brussels sprouts; remove any discoloured leaves. In food processor and using blade attachment, shred sprouts. Set aside.

In large skillet or wok, cook pancetta over medium heat until crispy, 8 to 10 minutes. With slotted spoon, transfer to small bowl.

Add sprouts to pan; cook until wilted, 8 to 10 minutes. Add currants, maple syrup, mustard, pepper and pancetta; toss to coat.

Nutritional facts Per each of 10 servings: about

  • Sodium 375 mg
  • Protein 7 g
  • Calories 130.0
  • Total fat 6 g
  • Potassium 334 mg
  • Cholesterol 20 mg
  • Saturated fat 2 g
  • Total carbohydrate 13 g

%RDI

  • Iron 10.0
  • Fibre 0.0
  • Folate 25.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 4.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 7.0
  • Vitamin C 92.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Shredded Maple-Mustard Brussels Sprouts

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