Shredded Pork Chef's Salad

Shredded Pork Chef's Salad Image by: Shredded Pork Chef's Salad Author: Canadian Living

Skip the usual cold cuts on this dinner salad in favour of ultra-delicious braised pork. The creamy, tangy dressing cuts the richness of the meat and is nice on plain green salads, too. Feel free to add or substitute any vegetables you have in your fridge – a chef's salad is a great way to clean out the crisper.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: November 2013

Ingredients

  • 6 cups torn romaine lettuce
  • 1 cup halved grape tomato
  • 1 cup sliced, quartered English cucumber
  • 1 cup Slow Cooker Shredded Pork
  • 1/2 cup grated carrots
  • 2 hard-cooked eggs quartered
  • 55 g mozzarella or Havarti cheese cut in thin strips
Creamy Caper Dressing:
  • 2 tablespoons light mayonnaise
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon chopped, rinsed, drained caper
  • 1 tablespoon white wine vinegar
  • 1 teaspoon Dijon mustard
  • pinch each salt and pepper

Method

Creamy Caper Dressing: Whisk together mayonnaise, oil, capers, vinegar, mustard, salt and pepper until combined; set aside.

On serving platter, mound lettuce. Arrange tomatoes, cucumber, pork, carrot, eggs and cheese on top. Serve with dressing.

Nutritional facts Per serving: about

  • Fibre 3 g
  • Sodium 273 mg
  • Sugars 3 g
  • Protein 17 g
  • Calories 277.0
  • Total fat 20 g
  • Potassium 493 mg
  • Cholesterol 142 mg
  • Saturated fat 6 g
  • Total carbohydrate 7 g

%RDI

  • Iron 15.0
  • Fibre 0.0
  • Folate 55.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 13.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 94.0
  • Vitamin C 38.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Shredded Pork Chef's Salad

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