Shredded Pork Chili with Red Beans

Shredded Pork Chili With Red Beans IMAGE Author: Canadian Living Credits: Shredded Pork Chili With Red Beans IMAGE

Chili isn't a dish you can usually pull off on a busy weeknight. But this one, made with ready-to-go shredded pork and a few pantry staples, is easy and satisfying – and doesn't require hours of simmering. Simple corn muffins make a nice side.

  • Portion size 4 servings

Ingredients

  • 1 tablespoon vegetable oil
  • 1 onion diced
  • 1 carrot diced
  • 1 rib celery diced
  • 2 cloves garlic minced
  • 1 tablespoon chili powder
  • 1/2 teaspoon each ground cumin ground coriander and dried oregano
  • 1/4 teaspoon each salt and pepper
  • pinch cinnamon
  • 1 can (796 mL) diced tomatoes
  • 1 can (540 mL) red kidney bean drained and rinsed
  • 2 cups Slow Cooker Shredded Pork
  • 1/3 cup sour cream
  • 2 green onion sliced

Method

In Dutch oven, heat oil over medium heat; cook onion, carrot and celery, stirring occasionally, until softened, about 6 minutes. Stir in garlic, chili powder, cumin, coriander, oregano, salt, pepper and cinnamon; cook, stirring, for 2 minutes.

Stir in tomatoes, beans, pork and 3/4 cup water; bring to boil. Reduce heat and simmer, stirring occasionally, until slightly thickened, about 20 minutes. Serve topped with cheese, sour cream and green onions.

Nutritional facts Per serving: about

  • Fibre 11 g
  • Sodium 844 mg
  • Sugars 8 g
  • Protein 35 g
  • Calories 487.0
  • Total fat 23 g
  • Potassium 1083 mg
  • Cholesterol 97 mg
  • Saturated fat 10 g
  • Total carbohydrate 36 g

%RDI

  • Iron 41.0
  • Fibre 0.0
  • Folate 25.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 31.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 49.0
  • Vitamin C 55.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Shredded Pork Chili with Red Beans